1.Start with the larger muscle group and then with the smaller
Large Muscles:
Chest
Legs
Back
Shoulders
Smaller Muscles:
Biceps
Triceps
Forearm
Calves
2.Use free weights instead of machines. They give you a better range of motion to enhance growth. Machines are good for advanced bodybuilders.
3.Aim to do multi-joint exercises like: quads ,bench presses or deadlifts. These type of exercises release more testosterone and human [...]