Archive for May, 2009

Will Brink A Scam? Review Of Bodybuilding Revealed

Bodybuilding Revealed covers so much material that it took two people to write it – Will Brink (nutritionist guru and prolific writer for muscle mags) and Charles Poliquin (strength training coach for several successful Olympians).
At over 600 pages, this ebook covers every single aspect of bodybuilding that you can imagine. And just to show that [...]

Why Inadequate Rest Between Sets Will Murder Your Muscle Gains

By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water bottle. He looks down at his watch and presses the “start” button [...]

Want More Muscle? Add More Weight To The Bar!

By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
It can’t really be that simple, can it?
With the endless articles, fancy techniques, contradictory debates, special breakthrough methods and lineups of self-proclaimed “muscle building gurus” all claiming to hold the secrets to massive growth in minimum time…
It can’t ALL be pointing to this one ultimate truth, can [...]

Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

By Vince DelMonte
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…
Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, [...]