By Bartosz Konarski The word “protein” is derived from the Greek language and means ” of primary importance”. If you speak to strength athletes -bodybuilders in particular, most would agree that protein is very important in their diet. I am going to examine the evidence for the claims that protein is essential in building size [...]

By Bartosz Konarski Muscle Gaining Secrets, by Jason Ferruggia, is not designed for the professional bodybuilder eager to achieve the very pinnacle of success. Rather, it is targeted toward the average “skinny guy” who wants to pack on lean slabs of muscle. Once you purchase this book you get a lifetime subscription to Jason’s Members [...]