Question: Ben, please identify the number one training mistake that would be preventing individuals from achieving maximal muscle gains.    Answer: Mistake number one is never knowing what the right amount of exhaustion is Have you ever left the gym wondering if you could have done more?  If you should have done more? I know [...]

Question: Ben, please identify the number one training mistake that would be preventing individuals from achieving maximal muscle gains Answer: Well, we all know “the guy” in the gym that throws a ton of weight on the bar and moves it with terrible form and looks like hes going to hurt himself. He is the root of many [...]