Above is a really big question for anyone who spends time improving themselves in the gym each week. The technique (form) you use on each and every exercise can play a pretty big role in how fast you make gains and how much of an impact those gains will have on your performance.   This [...]

How Much Weight and Many Reps Should I Be Using?This is very good question. The correct number of repetitions and the weight lifting  determines whether your muscles grow or not. This topic is so intensely disputed in the weight training arena that I thought I would clear everything up for you and put you on [...]

By Will Brink Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding bodybuilding and topics that relate to [...]

By Sean Nalewanyj Natural Bodybuilding Expert & Best-Selling Fitness Author www.MuscleGainTruth.com Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water bottle. He looks down at his watch and presses [...]

By Sean Nalewanyj Natural Bodybuilding Expert & Best-Selling Fitness Author www.MuscleGainTruth.com It can’t really be that simple, can it? With the endless articles, fancy techniques, contradictory debates, special breakthrough methods and lineups of self-proclaimed “muscle building gurus” all claiming to hold the secrets to massive growth in minimum time… It can’t ALL be pointing to [...]

By Vince DelMonte While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many health and fitness benefits that weight training has to offer, and because [...]

By Vince DelMonte The title of this article is a little ironic, isn’t it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why in the world would a skinny guy need an article on how [...]

By Vince DelMonte Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you help you look like someone who [...]

By Vince DelMonte Do you truly know how to build muscle and gain weight quickly? If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop when you tell someone you work out with weights. And [...]

1) Learn How the Muscles Work: First and most important point. This is perhaps the most important thing to remember about what you need to do if you want to look like a bodybuilder. You need to decide the purpose of your training. What is training? Is it only certain body movements performed with the [...]