http://www.bodybuildingandfitnessblog.com Mon, 17 Oct 2011 14:43:54 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.bodybuildingandfitnessblog.com/is-using-correct-form-all-that-important/ http://www.bodybuildingandfitnessblog.com/is-using-correct-form-all-that-important/#comments Tue, 28 Jun 2011 08:32:46 +0000 Bartosz Konarski http://www.bodybuildingandfitnessblog.com/?p=415 http://www.bodybuildingandfitnessblog.com/is-using-correct-form-all-that-important/feed/ 0 http://www.bodybuildingandfitnessblog.com/how-much-weight-and-many-reps-should-i-be-using/ http://www.bodybuildingandfitnessblog.com/how-much-weight-and-many-reps-should-i-be-using/#comments Mon, 27 Jun 2011 20:43:17 +0000 Bartosz Konarski http://www.bodybuildingandfitnessblog.com/?p=408 http://www.bodybuildingandfitnessblog.com/how-much-weight-and-many-reps-should-i-be-using/feed/ 0 http://www.bodybuildingandfitnessblog.com/body-building-myths-that-must-die/ http://www.bodybuildingandfitnessblog.com/body-building-myths-that-must-die/#comments Mon, 01 Jun 2009 18:00:47 +0000 Bartosz Konarski http://www.bodybuildingandfitnessblog.com/?p=247 http://www.bodybuildingandfitnessblog.com/body-building-myths-that-must-die/feed/ 2 http://www.bodybuildingandfitnessblog.com/why-inadequate-rest-between-sets-will-murder-your-muscle-gains/ http://www.bodybuildingandfitnessblog.com/why-inadequate-rest-between-sets-will-murder-your-muscle-gains/#comments Fri, 08 May 2009 12:48:54 +0000 Bartosz Konarski http://www.bodybuildingandfitnessblog.com/?p=236 http://www.bodybuildingandfitnessblog.com/why-inadequate-rest-between-sets-will-murder-your-muscle-gains/feed/ 4 http://www.bodybuildingandfitnessblog.com/want-more-muscle-add-more-weight-to-the-bar/ http://www.bodybuildingandfitnessblog.com/want-more-muscle-add-more-weight-to-the-bar/#comments Thu, 07 May 2009 17:19:59 +0000 Bartosz Konarski http://www.bodybuildingandfitnessblog.com/?p=233 http://www.bodybuildingandfitnessblog.com/want-more-muscle-add-more-weight-to-the-bar/feed/ 1 http://www.bodybuildingandfitnessblog.com/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits/ http://www.bodybuildingandfitnessblog.com/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits/#comments Mon, 04 May 2009 19:54:18 +0000 Bartosz Konarski http://www.bodybuildingandfitnessblog.com/?p=229 http://www.bodybuildingandfitnessblog.com/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits/feed/ 1 http://www.bodybuildingandfitnessblog.com/the-skinny-guysgals-guide-to-getting-a-six-pack/ http://www.bodybuildingandfitnessblog.com/the-skinny-guysgals-guide-to-getting-a-six-pack/#comments Thu, 23 Apr 2009 09:50:23 +0000 Bartosz Konarski http://www.bodybuildingandfitnessblog.com/?p=226 http://www.bodybuildingandfitnessblog.com/the-skinny-guysgals-guide-to-getting-a-six-pack/feed/ 0 http://www.bodybuildingandfitnessblog.com/do-you-know-how-to-gain-muscle-fast/ http://www.bodybuildingandfitnessblog.com/do-you-know-how-to-gain-muscle-fast/#comments Fri, 10 Apr 2009 20:17:09 +0000 Bartosz Konarski http://www.bodybuildingandfitnessblog.com/?p=224 http://www.bodybuildingandfitnessblog.com/do-you-know-how-to-gain-muscle-fast/feed/ 2 http://www.bodybuildingandfitnessblog.com/how-to-build-muscle-and-gain-weight-quickly-part-1/ http://www.bodybuildingandfitnessblog.com/how-to-build-muscle-and-gain-weight-quickly-part-1/#comments Tue, 07 Apr 2009 10:32:25 +0000 Bartosz Konarski http://www.bodybuildingandfitnessblog.com/?p=222 http://www.bodybuildingandfitnessblog.com/how-to-build-muscle-and-gain-weight-quickly-part-1/feed/ 1 http://www.bodybuildingandfitnessblog.com/how-muscle-work-how-to-build-muscle-part-1/ http://www.bodybuildingandfitnessblog.com/how-muscle-work-how-to-build-muscle-part-1/#comments Sat, 04 Apr 2009 22:36:40 +0000 Bartosz Konarski http://www.bodybuildingandfitnessblog.com/?p=216 http://www.bodybuildingandfitnessblog.com/how-muscle-work-how-to-build-muscle-part-1/feed/ 1