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	<title> &#187; Diet &amp; Nutrition</title>
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		<title>Muscle Building Diet And Tips</title>
		<link>http://www.bodybuildingandfitnessblog.com/muscle-building-diet-and-tips/</link>
		<comments>http://www.bodybuildingandfitnessblog.com/muscle-building-diet-and-tips/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 20:54:44 +0000</pubDate>
		<dc:creator>Bartosz Konarski</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[bodybuilding diet]]></category>
		<category><![CDATA[muscle building diet]]></category>
		<category><![CDATA[muscle building diet and tips]]></category>

		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=305</guid>
		<description><![CDATA[Many people think that exercising is a one-off sort of deal. Hit the weights, run a few miles, or engage in some sport, and that takes care of that. It&#8217;s not quite that simple, however. Just as important is maintaining a proper diet, and nutrition is never as crucial as in the hour or so [...]]]></description>
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		<title>Which protein is best for bodybuilders?</title>
		<link>http://www.bodybuildingandfitnessblog.com/which-protein-is-best-for-bodybuilders/</link>
		<comments>http://www.bodybuildingandfitnessblog.com/which-protein-is-best-for-bodybuilders/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 15:40:14 +0000</pubDate>
		<dc:creator>Bartosz Konarski</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[protein diet]]></category>
		<category><![CDATA[protein powders]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=294</guid>
		<description><![CDATA[By Bartosz Konarski The word &#8220;protein&#8221; is derived from the Greek language and means &#8221; of primary importance&#8221;. If you speak to strength athletes -bodybuilders in particular, most would agree that protein is very important in their diet. I am going to examine the evidence for the claims that protein is essential in building size [...]]]></description>
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		<title>Gain Weight Plan for Hardgainers</title>
		<link>http://www.bodybuildingandfitnessblog.com/gain-weight-plan-for-hardgainers/</link>
		<comments>http://www.bodybuildingandfitnessblog.com/gain-weight-plan-for-hardgainers/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 14:32:00 +0000</pubDate>
		<dc:creator>Bartosz Konarski</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[eating regime for hargainers]]></category>
		<category><![CDATA[gain weight plan]]></category>
		<category><![CDATA[hardgainer meal plan]]></category>

		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=76</guid>
		<description><![CDATA[By Bartosz Konarski Are you a skinny guy slogging hard in gyms for hours, having a decent meal everyday yet neither gaining weight nor muscles? If yes, then you are a hardgainer. You might eat a lot but you swing the weight and throw it around. That is, your body cannot distribute the nutrients evenly [...]]]></description>
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