By Bartosz Konarski The word “protein” is derived from the Greek language and means ” of primary importance”. If you speak to strength athletes -bodybuilders in particular, most would agree that protein is very important in their diet. I am going to examine the evidence for the claims that protein is essential in building size [...]

By Vince DelMonte So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What is the best? [...]