<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Supplements</title>
	<atom:link href="http://www.bodybuildingandfitnessblog.com/category/supplements/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bodybuildingandfitnessblog.com</link>
	<description></description>
	<lastBuildDate>Mon, 17 Oct 2011 14:43:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Which protein is best for bodybuilders?</title>
		<link>http://www.bodybuildingandfitnessblog.com/which-protein-is-best-for-bodybuilders/</link>
		<comments>http://www.bodybuildingandfitnessblog.com/which-protein-is-best-for-bodybuilders/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 15:40:14 +0000</pubDate>
		<dc:creator>Bartosz Konarski</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[protein diet]]></category>
		<category><![CDATA[protein powders]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=294</guid>
		<description><![CDATA[By Bartosz Konarski The word &#8220;protein&#8221; is derived from the Greek language and means &#8221; of primary importance&#8221;. If you speak to strength athletes -bodybuilders in particular, most would agree that protein is very important in their diet. I am going to examine the evidence for the claims that protein is essential in building size [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingandfitnessblog.com/which-protein-is-best-for-bodybuilders/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Protein Powder, The Skinny Guy&#8217;s Guide To Protein Powder</title>
		<link>http://www.bodybuildingandfitnessblog.com/protein-powder-the-skinny-guys-guide-to-protein-powder/</link>
		<comments>http://www.bodybuildingandfitnessblog.com/protein-powder-the-skinny-guys-guide-to-protein-powder/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 21:41:58 +0000</pubDate>
		<dc:creator>Bartosz Konarski</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[bodybuilding protein powder]]></category>
		<category><![CDATA[hardgainer meal plan]]></category>
		<category><![CDATA[isolate protein powder]]></category>
		<category><![CDATA[protein powder supplements]]></category>
		<category><![CDATA[skinny guy]]></category>

		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=201</guid>
		<description><![CDATA[By Vince DelMonte So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What is the best? [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingandfitnessblog.com/protein-powder-the-skinny-guys-guide-to-protein-powder/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic page generated in 0.448 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2011-11-23 16:53:05 -->

