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	<title> &#187; Training &amp; Workouts</title>
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		<title>Importance of Fitness Testing</title>
		<link>http://www.bodybuildingandfitnessblog.com/importance-of-fitness-testing/</link>
		<comments>http://www.bodybuildingandfitnessblog.com/importance-of-fitness-testing/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 17:31:38 +0000</pubDate>
		<dc:creator>Bartosz Konarski</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness testing]]></category>
		<category><![CDATA[fitness tests]]></category>
		<category><![CDATA[power]]></category>

		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=310</guid>
		<description><![CDATA[Fitness tests are basically tests conducted by fitness trainers on people who are fitness training themselves so that they can monitor the progress of their clients. Fitness testing is a very serious and important activity for all those people involved seriously in fitness training or those people who workout and just want to make sure [...]]]></description>
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		<title>Body Building Myths That Must Die!</title>
		<link>http://www.bodybuildingandfitnessblog.com/body-building-myths-that-must-die/</link>
		<comments>http://www.bodybuildingandfitnessblog.com/body-building-myths-that-must-die/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 18:00:47 +0000</pubDate>
		<dc:creator>Bartosz Konarski</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[bodybuilding revealed]]></category>
		<category><![CDATA[fat loss revealed]]></category>
		<category><![CDATA[will brink]]></category>

		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=247</guid>
		<description><![CDATA[By Will Brink Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding bodybuilding and topics that relate to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why Inadequate Rest Between Sets Will Murder Your Muscle Gains</title>
		<link>http://www.bodybuildingandfitnessblog.com/why-inadequate-rest-between-sets-will-murder-your-muscle-gains/</link>
		<comments>http://www.bodybuildingandfitnessblog.com/why-inadequate-rest-between-sets-will-murder-your-muscle-gains/#comments</comments>
		<pubDate>Fri, 08 May 2009 12:48:54 +0000</pubDate>
		<dc:creator>Bartosz Konarski</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[leg strength training]]></category>
		<category><![CDATA[leg training routine]]></category>
		<category><![CDATA[legs weight training]]></category>
		<category><![CDATA[training for legs]]></category>
		<category><![CDATA[weight training for legs]]></category>

		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=236</guid>
		<description><![CDATA[By Sean Nalewanyj Natural Bodybuilding Expert &#038; Best-Selling Fitness Author www.MuscleGainTruth.com Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water bottle. He looks down at his watch and presses [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Want More Muscle? Add More Weight To The Bar!</title>
		<link>http://www.bodybuildingandfitnessblog.com/want-more-muscle-add-more-weight-to-the-bar/</link>
		<comments>http://www.bodybuildingandfitnessblog.com/want-more-muscle-add-more-weight-to-the-bar/#comments</comments>
		<pubDate>Thu, 07 May 2009 17:19:59 +0000</pubDate>
		<dc:creator>Bartosz Konarski</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[fitness inner circle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain truth]]></category>

		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=233</guid>
		<description><![CDATA[By Sean Nalewanyj Natural Bodybuilding Expert &#038; Best-Selling Fitness Author www.MuscleGainTruth.com It can’t really be that simple, can it? With the endless articles, fancy techniques, contradictory debates, special breakthrough methods and lineups of self-proclaimed “muscle building gurus” all claiming to hold the secrets to massive growth in minimum time… It can’t ALL be pointing to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Why Weight Lifting Is An Exercise That Delivers Top Health Benefits</title>
		<link>http://www.bodybuildingandfitnessblog.com/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits/</link>
		<comments>http://www.bodybuildingandfitnessblog.com/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits/#comments</comments>
		<pubDate>Mon, 04 May 2009 19:54:18 +0000</pubDate>
		<dc:creator>Bartosz Konarski</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[training routine for skinny guys]]></category>
		<category><![CDATA[vince delmonte fitness]]></category>

		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=229</guid>
		<description><![CDATA[By Vince DelMonte While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many health and fitness benefits that weight training has to offer, and because [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Skinny Guy&#8217;s/Gal&#8217;s Guide To Getting A Six-Pack</title>
		<link>http://www.bodybuildingandfitnessblog.com/the-skinny-guysgals-guide-to-getting-a-six-pack/</link>
		<comments>http://www.bodybuildingandfitnessblog.com/the-skinny-guysgals-guide-to-getting-a-six-pack/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 09:50:23 +0000</pubDate>
		<dc:creator>Bartosz Konarski</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[skinny guy]]></category>

		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=226</guid>
		<description><![CDATA[By Vince DelMonte The title of this article is a little ironic, isn&#8217;t it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why in the world would a skinny guy need an article on how [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Muscle Work-How To Build Muscle Part 1</title>
		<link>http://www.bodybuildingandfitnessblog.com/how-muscle-work-how-to-build-muscle-part-1/</link>
		<comments>http://www.bodybuildingandfitnessblog.com/how-muscle-work-how-to-build-muscle-part-1/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 22:36:40 +0000</pubDate>
		<dc:creator>Bartosz Konarski</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[how muscle work]]></category>
		<category><![CDATA[Muscle Building Tips]]></category>

		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=216</guid>
		<description><![CDATA[1) Learn How the Muscles Work: First and most important point. This is perhaps the most important thing to remember about what you need to do if you want to look like a bodybuilder. You need to decide the purpose of your training. What is training? Is it only certain body movements performed with the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Revealed: The Truth About Massive Biceps &amp; Triceps</title>
		<link>http://www.bodybuildingandfitnessblog.com/revealed-the-truth-about-massive-biceps-triceps/</link>
		<comments>http://www.bodybuildingandfitnessblog.com/revealed-the-truth-about-massive-biceps-triceps/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 12:12:54 +0000</pubDate>
		<dc:creator>Bartosz Konarski</dc:creator>
				<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[bodybuilders biceps]]></category>
		<category><![CDATA[how to get big biceps and triceps]]></category>
		<category><![CDATA[huge triceps]]></category>

		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=163</guid>
		<description><![CDATA[By Sean Nalewanyj Natural Bodybuilding Expert &#38; Best-Selling Fitness Author www.MuscleGainTruth.com It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Training Basics-10 Rules You Must Follow</title>
		<link>http://www.bodybuildingandfitnessblog.com/weight-training-basics-10-rules-you-must-follow/</link>
		<comments>http://www.bodybuildingandfitnessblog.com/weight-training-basics-10-rules-you-must-follow/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 20:55:11 +0000</pubDate>
		<dc:creator>Bartosz Konarski</dc:creator>
				<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[how to gain weight quickly]]></category>
		<category><![CDATA[i want to gain weight]]></category>
		<category><![CDATA[weight training basics]]></category>

		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=159</guid>
		<description><![CDATA[1.Start with the larger muscle group and then with the smaller Large Muscles: Chest Legs Back Shoulders Smaller Muscles: Biceps Triceps Forearm Calves 2.Use free weights instead of machines. They give you a better range of motion to enhance growth. Machines are good for advanced bodybuilders. 3.Aim to do multi-joint exercises like: quads ,bench presses [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Can You Avoid Overtraining-Signs And Symptoms Of Overtraining</title>
		<link>http://www.bodybuildingandfitnessblog.com/how-can-you-avoid-overtraining-signs-and-symptoms-of-overtraining/</link>
		<comments>http://www.bodybuildingandfitnessblog.com/how-can-you-avoid-overtraining-signs-and-symptoms-of-overtraining/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 22:11:00 +0000</pubDate>
		<dc:creator>Bartosz Konarski</dc:creator>
				<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[bodybuilding overtraining]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[overtraining syndrome]]></category>
		<category><![CDATA[signs of overtraining]]></category>

		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=155</guid>
		<description><![CDATA[Exercise is the most important key to physical fitness. It can help you to have proper and healthy body, and also a fresh mind that enhances your focus. Exercise can also help you to shed extra weight and excess adipose tissue due to obesity. All doctors recommend exercises to all individuals above 40 years of [...]]]></description>
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		<slash:comments>1</slash:comments>
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