Comments on: Gain Weight Plan for Hardgainers http://www.bodybuildingandfitnessblog.com/gain-weight-plan-for-hardgainers/ Fri, 09 Sep 2011 01:43:30 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Bill @ Hardgainer Manifesto http://www.bodybuildingandfitnessblog.com/gain-weight-plan-for-hardgainers/comment-page-1/#comment-2 Bill @ Hardgainer Manifesto Sat, 21 Feb 2009 17:11:20 +0000 http://www.bodybuildingandfitnessblog.com/?p=76#comment-2 Great tips, pretty much sums up the hardgainer's issues: 1. Eat more 2. Supplement where necessary 3. Train smarter (harder and less frequently) 4. Get plenty of rest. If you think you got enough, take another nap! Great tips, pretty much sums up the hardgainer’s issues:

1. Eat more
2. Supplement where necessary
3. Train smarter (harder and less frequently)
4. Get plenty of rest. If you think you got enough, take another nap!

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