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	<title>Comments on: Want More Muscle? Add More Weight To The Bar!</title>
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	<link>http://www.bodybuildingandfitnessblog.com/want-more-muscle-add-more-weight-to-the-bar/</link>
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		<title>By: Vesta Mckoy</title>
		<link>http://www.bodybuildingandfitnessblog.com/want-more-muscle-add-more-weight-to-the-bar/comment-page-1/#comment-414</link>
		<dc:creator>Vesta Mckoy</dc:creator>
		<pubDate>Tue, 22 Dec 2009 20:55:18 +0000</pubDate>
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		<description>I am impressed by the way you covered this topic. It is not often I come across a blog with captivating articles like yours. I will note your feed to keep up to date with your approaching updates.Just striking and do uphold up the good work.</description>
		<content:encoded><![CDATA[<p>I am impressed by the way you covered this topic. It is not often I come across a blog with captivating articles like yours. I will note your feed to keep up to date with your approaching updates.Just striking and do uphold up the good work.</p>
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		<title>By: Matt Gilman</title>
		<link>http://www.bodybuildingandfitnessblog.com/want-more-muscle-add-more-weight-to-the-bar/comment-page-1/#comment-137</link>
		<dc:creator>Matt Gilman</dc:creator>
		<pubDate>Tue, 26 May 2009 20:17:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=233#comment-137</guid>
		<description>I totally agree.
Even the old Greeks knew that increasing the weight is the only way to become stronger.
There is this tale of an ancient Greek runner who lifted a calf for one mile every day and grew stronger and stronger as the calf grew and he finally was able to run the mile with the cow on his shoulders :)</description>
		<content:encoded><![CDATA[<p>I totally agree.<br />
Even the old Greeks knew that increasing the weight is the only way to become stronger.<br />
There is this tale of an ancient Greek runner who lifted a calf for one mile every day and grew stronger and stronger as the calf grew and he finally was able to run the mile with the cow on his shoulders <img src='http://www.bodybuildingandfitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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