1.Start with the larger muscle group and then with the smaller
Large Muscles:
Chest
Legs
Back
Shoulders
Smaller Muscles:
Biceps
Triceps
Forearm
Calves

2.Use free weights instead of machines. They give you a better range of motion to enhance growth. Machines are good for advanced bodybuilders.

3.Aim to do multi-joint exercises like: quads ,bench presses or deadlifts. These type of exercises release more testosterone and human growth hormone.

4.Train All muscle groups! ( Legs are a very important part of your body.)
5.If You Start bodybuilding for the first three months train all your body parts three times a week-Full Body Workout.-3 sets ,12 reps for every muscle.

6.Use 60% of your 1 RM if you beginner.

7.Rest about 2 minutes between every set.

8.For best results do not train more than 50 – 60 minutes.

9.You have 45 minutes after your workout to eat a meal. This is very important because, in this time, your body accumulate more carbs and proteins.

10.Eat 5-6 meals a day.

Check my my complete muscle building e Course at http://www.bodybuilderssecretzone.com

I would love to hear your comments ?

Bartosz Konarski

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