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	<title>Comments on: Why Inadequate Rest Between Sets Will Murder Your Muscle Gains</title>
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	<link>http://www.bodybuildingandfitnessblog.com/why-inadequate-rest-between-sets-will-murder-your-muscle-gains/</link>
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		<title>By: HenleyL</title>
		<link>http://www.bodybuildingandfitnessblog.com/why-inadequate-rest-between-sets-will-murder-your-muscle-gains/comment-page-1/#comment-220</link>
		<dc:creator>HenleyL</dc:creator>
		<pubDate>Wed, 14 Oct 2009 00:03:30 +0000</pubDate>
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		<description>Hey, I really enjoy your blog.  I have a blog too in a totally unrelated field &lt;a HREF=&quot;http://www.fiu.edu/~its/wwwboard/messages/1309.htm&quot; rel=&quot;nofollow&quot;&gt;(Online Stock Trading)&lt;/a&gt; but I like to check in here on a regular basis, just to see what&#039;s going on and it&#039;s always interesting to say the least.  It&#039;s always entertaining what people have to say.</description>
		<content:encoded><![CDATA[<p>Hey, I really enjoy your blog.  I have a blog too in a totally unrelated field <a HREF="http://www.fiu.edu/~its/wwwboard/messages/1309.htm" rel="nofollow">(Online Stock Trading)</a> but I like to check in here on a regular basis, just to see what&#8217;s going on and it&#8217;s always interesting to say the least.  It&#8217;s always entertaining what people have to say.</p>
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		<title>By: PatShelby</title>
		<link>http://www.bodybuildingandfitnessblog.com/why-inadequate-rest-between-sets-will-murder-your-muscle-gains/comment-page-1/#comment-200</link>
		<dc:creator>PatShelby</dc:creator>
		<pubDate>Wed, 07 Oct 2009 22:01:15 +0000</pubDate>
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		<description>I usually don’t post on Blogs but ya forced me to, great info.. excellent! … I&#039;ll add a backlink and bookmark your site. &lt;a HREF=&quot;http://forums.portlandmercury.com/member.php?u=80459&quot; rel=&quot;nofollow&quot;&gt; :) &lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I usually don’t post on Blogs but ya forced me to, great info.. excellent! … I&#8217;ll add a backlink and bookmark your site. <a HREF="http://forums.portlandmercury.com/member.php?u=80459" rel="nofollow"> <img src='http://www.bodybuildingandfitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </a></p>
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		<title>By: PatShelby</title>
		<link>http://www.bodybuildingandfitnessblog.com/why-inadequate-rest-between-sets-will-murder-your-muscle-gains/comment-page-1/#comment-199</link>
		<dc:creator>PatShelby</dc:creator>
		<pubDate>Wed, 07 Oct 2009 19:27:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=236#comment-199</guid>
		<description>Super-Duper site! I am loving it!! Will come back again - taking your feeds too now, Thanks. &lt;a HREF=&quot;http://forums.portlandmercury.com/member.php?u=80459&quot; rel=&quot;nofollow&quot;&gt; :) &lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Super-Duper site! I am loving it!! Will come back again &#8211; taking your feeds too now, Thanks. <a HREF="http://forums.portlandmercury.com/member.php?u=80459" rel="nofollow"> <img src='http://www.bodybuildingandfitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </a></p>
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		<title>By: Matt Gilman</title>
		<link>http://www.bodybuildingandfitnessblog.com/why-inadequate-rest-between-sets-will-murder-your-muscle-gains/comment-page-1/#comment-136</link>
		<dc:creator>Matt Gilman</dc:creator>
		<pubDate>Tue, 26 May 2009 20:12:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingandfitnessblog.com/?p=236#comment-136</guid>
		<description>Great post on how to gain muscle fast!
Especially how you clear up the thing with rest times between
different sets. I see many people doing that wrong in the gyms.</description>
		<content:encoded><![CDATA[<p>Great post on how to gain muscle fast!<br />
Especially how you clear up the thing with rest times between<br />
different sets. I see many people doing that wrong in the gyms.</p>
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