http://www.bodybuildingandfitnessblog.com/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits/ Mon, 30 Aug 2010 13:54:07 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.bodybuildingandfitnessblog.com/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits/comment-page-1/#comment-538 Juliane Bermers Mon, 30 Aug 2010 13:54:07 +0000 http://www.bodybuildingandfitnessblog.com/?p=229#comment-538 your going to have to change it up every 4 weeks or so, do your weight training for about a month or more stop and then do your push-up routine for 2 weeks or until you can get back to where you want to be. Also include doing deep slow dips with your push ups and your bench will improve almost every cycle your going to have to change it up every 4 weeks or so, do your weight training for about a month or more stop and then do your push-up routine for 2 weeks or until you can get back to where you want to be. Also include doing deep slow dips with your push ups and your bench will improve almost every cycle

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